Empty Room Meditation
Sitting quietly, noticing your thoughts, emptying your room (your internal room) of all of the clutter that consumes the space is a very calming and powerful exercise. When you can sit quietly and still, you return to a state of equanimity. Your body begins to relax into its natural rythmn. You regain your internal equalibrium. You create space for new ideas, new solutions, and inspiration to emerge. This is a very useful skill to have as a leader and in dealing with stressful situations.